Dr. Pankaj Sharma suggests avocado oil offers significant health benefits over refined vegetable oils. He highlights its high smoke point, making it suitable for various cooking methods without producing harmful free radicals. Sharma explains avocado oil can improve cholesterol balance by increasing HDL and lowering LDL, stabilize blood sugar levels without spiking insulin, and support gut health. He emphasizes its monounsaturated fat content as a healthier alternative for regular cooking, particularly beneficial for patients with metabolic concerns.