Chennai-based fitness trainer Raj Ganpath, with 18 years of experience, shared a six-step guide for weight loss and fitness in 2026. His advice includes mindful eating with nutrient-rich foods, exercising at least three to five days weekly with two days of strength training, and aiming for 6,000-8,000 daily steps. Ganpath also emphasizes getting at least six to seven hours of sleep and managing stress effectively to achieve health goals.