Mini Mathur Discusses Essential Supplements and Hormonal Health at Age 50

Actor Mini Mathur, 50, shared on a podcast with Vineeta Singh that magnesium glycinate, omega-3, isabgol, calcium, vitamin C, creatine, and vitamin D are essential supplements in her daily routine. She emphasized vitamin D's importance due to widespread deficiency affecting well-being. Mathur linked skincare effectiveness to internal health, fitness, diet, and hormone balance, noting hormonal changes impact skin and overall health. Dietitian Garima Goyal highlighted that supplementation should complement diet and lifestyle, tailored to individual needs during menopause.