As the New Year begins, health experts are urging women to prioritize long-term cancer prevention through lifestyle changes. Oncologists highlight that sedentary habits, poor diet, obesity, smoking, and environmental factors contribute to cancers like breast, lung, and cervical cancer. Experts recommend a balanced diet rich in fruits and vegetables, avoiding processed foods, practicing portion control, and reducing salt and tobacco intake. While genetics play a role, a significant portion of cancer risk is modifiable through consistent, healthy habits.