Key Summer Skincare Tips to Prevent Sun Damage and Maintain Hydration

As summer temperatures rise, protecting skin from sun damage and dehydration is essential. Experts recommend applying broad-spectrum sunscreen with at least SPF 30 on all exposed areas, reapplying every 2-4 hours, and wearing light-colored, breathable clothing. Maintaining hydration by drinking 3-4 liters of water and consuming water-rich fruits supports skin health. Gentle cleansing and using light moisturizers help manage sweat, oil, and dryness. Avoiding peak sun hours and using protective accessories further reduce risks of tanning, sunburn, and heat-related skin issues.