UK Surgeon Suggests Sparkling Water May Help Reduce Mindless Snacking

UK-based surgeon Dr. Karan Rajan explains that much perceived hunger is often driven by boredom or stress rather than true physiological need. He suggests that drinking sparkling water can help reduce mindless snacking by stretching the stomach, activating mechanoreceptors, and triggering satiety hormones like GLP-1 and PYY, which suppress appetite. While not a standalone weight-loss solution, sparkling water may support healthier eating habits when combined with balanced diet and exercise.