Shilpa Shetty Highlights Benefits of Vyaghrasana for Strength and Mobility

Actress Shilpa Shetty shared insights into Vyaghrasana, or Tiger Pose, highlighting its benefits for balance, coordination, and strengthening the lower back, glutes, hamstrings, and core muscles. Demonstrated through her Instagram posts, she emphasized improved spinal mobility and hip flexibility while advising those with back or knee issues to avoid the pose. Shilpa also promotes daily mobility exercises to reduce stiffness and enhance joint health, reflecting her commitment to fitness alongside her acting career.