Dietitian Explains Increased Skin Sensitivity and Breakouts During Spring

During spring, many experience increased skin sensitivity, redness, and breakouts due to rising pollen levels that trigger immune responses releasing histamine, which inflames the skin. Seasonal changes like temperature fluctuations and humidity shifts also affect skin behavior. Dietitian Deepta Nagpall highlights that certain foods, such as aged items, citrus, chocolate, and caffeine, may worsen these reactions. Simple solutions can help manage these seasonal skin issues.