Experts Highlight 10-Minute Post-Meal Walk to Help Lower Blood Sugar Levels

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, highlights that a brief 10-minute walk after meals can help lower blood sugar levels naturally. Walking activates leg muscles to draw glucose from the bloodstream, reducing sugar spikes and insulin release. This simple habit may support metabolic health and reduce fat accumulation in the liver, offering a manageable addition to blood sugar control alongside medical treatments and dietary advice.