Psychiatrist Shares Simple Morning Habits to Support Mental Health and Well-Being

Psychiatrist Dr. Daniel Gregory Amen, with over two decades of experience, emphasizes the importance of simple morning habits for mental health. In a February 22 Instagram post, he recommends starting the day with positive mindset intentions, exposure to natural sunlight, light physical activity like walking, hydration with lemon water, and consuming protein. These routines aim to improve mood, focus, and energy by setting a constructive tone and supporting brain function throughout the day.