Health and Wellness Insights: Heart Rate, Nutrition, Deficiencies, and Ear Health Explained

This group of articles from Economic Times covers various health and wellness topics, including benefits of a lower resting heart rate, causes of vitamin D deficiency in urban populations, morning drinks that enhance stamina, pre-workout foods for optimal results, foods that reduce LDL cholesterol, and reasons behind hearing a whooshing sound in the ear. Each article provides insights into maintaining or improving health through diet, lifestyle, and understanding bodily signals, reflecting a broad focus on preventive care and wellness.