Chia seeds, an ancient Aztec energy source, offer a healthy addition to winter breakfasts. Their fiber, protein, and omega-3 fats support digestion and energy levels. Chia seeds absorb liquid, thickening meals like porridges and breakfast bowls, making them filling and suitable for colder mornings. They can be prepared fresh or soaked overnight, fitting easily into busy festive routines around Christmas and year-end, providing a simple, versatile, and nutritious start to the day.