Shahid Kapoor Shares Balanced Fitness and Diet Approach on His 2026 Birthday

Shahid Kapoor, who celebrates his birthday in February 2026, follows a balanced, vegetarian diet and a consistent fitness routine focused on sustainability rather than extremes. He emphasizes mindful eating with frequent, light meals and avoids late-night heavy foods. His workout includes functional training, strength, mobility exercises, and cardio, often done in the morning to maintain energy and prevent injury. Shahid also prioritizes quality sleep and a calm morning routine to manage long shooting hours and family life effectively.