Consuming electrolyte drinks daily without genuine need can strain the kidneys, according to a US doctor. Dr. Kunal Sood explains that electrolytes are meant to replace minerals lost through heavy sweating or illness. When consumed unnecessarily, the body doesn't need the extra sodium, potassium, and other minerals, forcing the kidneys to clear the excess. This consistent strain can raise blood pressure and burden the kidneys, particularly for individuals with pre-existing kidney issues or dehydration.