Gastroenterologist Offers Tips to Reduce Bloating After Meals

Bloating after heavy meals is a common digestive issue characterized by discomfort, gas, and fullness. Gastroenterologist Saurabh Sethi recommends practical measures to reduce bloating, including drinking peppermint tea to relax digestive muscles, chewing fennel seeds to expel gas, limiting carbonated drinks, and testing for lactose intolerance if dairy triggers symptoms. These simple dietary and lifestyle adjustments can help ease bloating and improve digestive comfort.