Nutritionist Shares 10 Practical Steps for Sustainable Weight Loss Before May

Nutritionist Amaka outlines a 10-step approach to weight loss focused on maintaining a calorie deficit through consistent habits. Key recommendations include structuring meals with protein, vegetables, and moderate carbohydrates, practicing intermittent fasting by limiting eating windows, walking 8,000 to 12,000 steps daily, reducing sugary snacks and drinks, staying hydrated, and tracking progress weekly. Emphasizing simplicity and consistency over perfection, these steps aim to support sustainable fat loss before May.