World Protein Day 2026 Emphasizes Protein's Importance Across All Ages and Diets

World Protein Day 2026 highlights protein's essential role across all ages, emphasizing increased needs in older adults due to reduced processing efficiency. Experts note that Indian diets often lack sufficient protein, especially essential amino acids, contributing to issues like sarcopenia. While protein is commonly linked to fitness, it supports muscle maintenance, immunity, and recovery for everyone. Nutritionists recommend balanced daily intake and suggest practical ways to enhance protein consumption within traditional Indian meals to improve overall health.