World Protein Day 2026 Highlights Importance and Safe Intake of Protein Across Ages

World Protein Day 2026 highlights the importance of adequate protein intake across all ages, especially for seniors who face reduced protein processing efficiency and risks like sarcopenia. Experts emphasize protein's role in muscle maintenance, tissue repair, and immunity, noting common deficiencies in India due to carbohydrate-focused diets. While protein powders aid muscle recovery, excessive consumption may strain kidneys and cause digestive issues, underscoring the need for balanced intake based on individual health and activity levels.