Fitness coach Raj Ganpath advocates for a balanced approach to eating, emphasizing protein for fullness and taste, vegetables for digestion, and starch for energy and comfort. He shared his meal philosophy in an Instagram video, highlighting gratitude for healthy and delicious food. Ganpath, founder of the Slow Burn Method and co-founder of Quad Fitness, stressed that his approach is about enjoying food rather than strict dieting, incorporating texture as a key element.