Dermatologist Surbhi Balani suggests five food swaps for healthier, glowing skin, emphasizing that diet significantly impacts skin health. She recommends replacing inflammatory snacks like chips with roasted chana, sugary chocolate bars with dark chocolate, and sugary sodas with coconut water. These swaps aim to reduce sugar spikes, lower salt intake, support gut health, and calm the skin barrier, ultimately contributing to a more radiant complexion.