Actor Milind Soman's recent outdoor workout in -2°C weather has prompted discussions on safe cold-weather exercise for individuals over 40. Experts suggest that exercising in cold conditions can be beneficial for those in their late 40s and beyond, provided proper preparation and self-awareness are maintained. Consistency in movement, even in less-than-ideal weather, is highlighted as crucial for maintaining fitness as one ages, challenging the notion that perfect conditions are necessary for effective workouts.