Nutritionist Rujuta Diwekar Recommends Shepu for Hair Health and Nutritional Benefits

Celebrity nutritionist Rujuta Diwekar highlights shepu (dill leaves) as a traditional, nutrient-rich green vegetable beneficial for hair health, sleep, stress reduction, and bone strength. She recommends incorporating shepu into dishes like parathas, theplas, bhajis, dals, and curries, and pairing it with vitamin C and B12-rich foods to enhance nutrient absorption. Diwekar emphasizes returning to regional, seasonal greens rather than relying on expensive products for hair care.