Constipation is increasingly affecting young adults, a shift from previous trends where it was more common in older individuals. Experts attribute this rise to modern lifestyle factors including prolonged sitting, reduced physical activity, irregular eating, and increased consumption of outside food. Stress and hormonal factors also contribute, with a notable increase in pediatric functional constipation linked to diet and screen time. Data from Fortis Hospital Noida indicates a significant percentage of OPD patients presenting with constipation complaints, highlighting a clear link between modern living and digestive issues.