Doctors warn that the combination of increased alcohol intake, high-sugar foods, and reduced sleep during festive seasons creates a dangerous 'festive triple threat.' This overlap of physiological stress significantly harms the body, fueling inflammation, hormonal imbalance, and hindering organ recovery, particularly impacting the liver. The combined effects of alcohol and sugar compete for liver metabolism, while sleep loss exacerbates insulin resistance, leading to potential health issues that often go unnoticed until symptoms escalate.