Experts Highlight Yoga and Ayurveda Approaches to Address Sleep Difficulties

Sleep difficulties are increasingly linked to modern lifestyle factors such as late nights, screen exposure, stress, and irregular routines, which disrupt the body's natural rhythm. Yoga and Ayurveda offer holistic approaches to improve sleep by calming the nervous system and restoring balance. Yoga activates the parasympathetic nervous system to promote relaxation, while Ayurveda attributes sleep issues to an imbalance in vata dosha, emphasizing consistent routines and mindful living for better rest.