
Experiencing a strained voice after celebrations is common due to excessive talking or shouting, often exacerbated by dehydration, cold, or lack of sleep. To soothe a hoarse throat, prioritize voice rest, avoid loud talking and whispering, and stay hydrated with plenty of water and warm fluids. Steam inhalation, honey, and saltwater gargles can also provide relief and reduce inflammation, aiding vocal cord recovery.
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