Experts Advise Sun Protection and Light Hydration for Summer Skincare

As summer heat intensifies, skincare experts recommend routines focusing on sun protection, gentle cleansing, and light hydration to maintain healthy skin. Both sources advise using broad-spectrum SPF 30 or higher sunscreen, applied 15 minutes before sun exposure and reapplied every two to three hours. Gentle, twice-daily cleansing with mild or natural products is encouraged, alongside light, non-greasy moisturisers or natural alternatives like aloe vera gel. Additional tips include staying hydrated and using cooling sprays such as rose water to soothe skin during hot weather.