A fitness trainer in her 50s shared seven key strategies that led to her significant physical transformation. These include a consistent exercise regimen of weightlifting, daily walks, and Zone 2 cardio. She emphasized a high-protein, high-fiber diet, prioritizing whole foods and minimizing processed items and refined sugars. Crucially, she highlighted the importance of adequate sleep, mobility work, stress management, and cutting out alcohol, which she credits for improving her sleep, mood, hormones, and recovery.