Harvard-Trained Doctor Shares Remedies for Heartburn and Acid Reflux Management

Heartburn and acid reflux, caused by stomach acid flowing back into the oesophagus, are common digestive issues often triggered by dietary choices, lifestyle habits, and certain health conditions. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights factors like fatty foods, spicy foods, caffeine, and poor habits such as lying down after eating. He suggests simple remedies including chewing gum, walking after meals, and belly breathing to manage mild symptoms, while persistent cases may require medical evaluation for GERD.