Experts Share Dietary and Lifestyle Tips to Reduce Body Fat and Improve Health

Two experts share practical advice for reducing body fat through diet and lifestyle changes. Fitness influencer Ansh Tripathi recommends a plate composition of half vegetables, one quarter protein, and one quarter carbohydrates to create a calorie deficit without strict dieting. Doctor Akshat Chadha emphasizes balanced nutrition, muscle training, adequate sleep, and avoiding processed foods and excess sugar to reduce stubborn belly fat and improve overall health.