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Chef Kunal Kapur Shares Healthy Low-Calorie Paneer Lababdar Recipe for Weight Loss

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Chef Kunal Kapur Shares Healthy Low-Calorie Paneer Lababdar Recipe for Weight Loss

Analysed 26 Jun 2026·2 sources analysed·India·Lifestyle
Chef Kunal Kapur Shares Healthy Low-Calorie Paneer Lababdar Recipe for Weight LossPreviousNext

Chef Kunal Kapur has introduced a healthier, low-calorie version of the popular North Indian dish, paneer lababdar, designed for weight loss and balanced meals. This recipe replaces traditional butter and oil with slow-cooked tomatoes, onions, cashews, and spices to create a creamy, flavorful gravy without excess fat. Rich in protein and antioxidants, the dish supports muscle maintenance and heart health while offering a nutritious alternative to restaurant-style paneer lababdar.

TBN's observations

First-hand measurement across 2 sources

We measured how 2 outlets covered this story. Coverage leans balanced overall (Left 0%, Centre 100%, Right 0%). Overall sentiment is positive (75/100). Lens Score 28/100 — low public interest.

Outlets analysed (first-hand measurement by TBN's Bias Engine):

  • economictimes— balanced framing, positive sentiment
  • hindustantimes— balanced framing, positive sentiment
Political Bias
0%100%0%
Sentiment
75%
AI analysis of 2 sources · Published under editorial oversight by The Balanced News
Analysed 26 Jun 2026· How this analysis is produced· Editorial standards· Corrections

AI Analysis

Political bias across 2 sources
● Left 0%● Center 100%● Right 0%

The articles focus on culinary and health aspects without political framing. They present Chef Kunal Kapur’s recipe as a health-conscious adaptation of a traditional dish, reflecting perspectives centered on nutrition and lifestyle. There is no evident political viewpoint or ideological bias in the coverage, as both sources emphasize the recipe’s benefits for weight management and balanced eating.

Sentiment — Positive (75/100)

The overall tone across the articles is positive, highlighting the recipe’s health benefits and flavorful qualities. The coverage encourages healthier cooking practices and presents the dish as an appealing option for those seeking nutritious meals. There is no negative or critical sentiment, and the language remains enthusiastic yet factual about the recipe’s attributes.

How 2 sources covered this story

Each source's own headline, political lean, and sentiment — so you can see framing differences at a glance.

Reviewed byAniket Awate· Culture & Digital Media Writer· Edited byOjas Kale
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SourceTheir headlineBiasSentiment
economictimesChef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossCenterPositive
hindustantimesChef Kunal Kapur Zero Oil Paneer Lababdar: Healthy, Low-Calorie Restaurant Style Gravy for Weight LossCenterPositive

Coverage timeline

hindustantimes broke this story on 26 Jun, 05:46 am. Other outlets followed.

  1. 1
    hindustantimes26 Jun, 05:46 am
    Chef Kunal Kapur Zero Oil Paneer Lababdar: Healthy, Low-Calorie Restaurant Style Gravy for Weight Loss
  2. 2
    economictimes26 Jun, 07:48 am
    Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight loss

Lens Score breakdown

28/100
Public interest0/100
Coverage gap100%

Well-covered story — coverage matches public importance.

Story context

Category
Lifestyle
Location
India
Sources analysed
2
Last analysed
26 Jun 2026
Key entities
PaneerChefGravyTomatoKunal KapurIndiaCurdCashewButterCreamProteinAntioxidant