In 2025, mental health affirmations like 'I am enough' and 'I have time to breathe' gained popularity as a self-care practice. Clinical psychologist Dr. Kamna Chhibber explains that this trend reflects individuals taking charge of their well-being and employing self-soothing processes to combat stress and negativity. Affirmations are presented as a psychological tool to promote positivity and productivity by rewiring the brain, offering a daily dose of positivity in challenging times.