Nutrition plays a crucial role in conception, impacting hormone regulation, ovulation, and sperm quality. Experts emphasize that fertility challenges affect both men and women, with nutrition influencing overall reproductive health. Diets rich in whole foods, antioxidants, healthy fats, and micronutrients are linked to better fertility outcomes. Foods like salmon, rich in omega-3 fatty acids and vitamin D, and lentils, a source of folate, are highlighted for their fertility-boosting properties.