Yoga Poses Recommended to Relieve Heartburn and Improve Digestion After Meals

Heartburn and acidity after meals, often caused by slow digestion due to stress, poor posture, or irregular eating, can cause discomfort such as chest burning and bloating. Experts suggest that beyond common remedies like cold milk or walking, practicing specific yoga poses can aid digestion by relaxing the body, stimulating abdominal circulation, and improving food movement through the stomach and intestines. Yoga is recommended on an empty stomach or several hours after eating to help reduce acid reflux and indigestion.