Alia Bhatt Shares Natural Fitness and Diet Approach After Postpartum Recovery

Alia Bhatt, who turned 33, maintains her fitness through a natural and consistent approach, especially after giving birth to her daughter in November 2022. She emphasizes clean eating with traditional Indian meals like dal chawal, various types of roti, and avoids sugar. Postpartum, she focused on gradual recovery with light exercise and breastfeeding, which helped her lose 16 kg in three months. Alia has publicly shared her journey to counter misconceptions about rapid weight loss shortcuts.