Cardiovascular Surgeon Advises Avoiding Sedentary Lifestyle to Support Heart Health

A cardiovascular surgeon emphasizes avoiding a sedentary lifestyle to maintain heart health. He explains that the heart, being a muscle, weakens with inactivity, and even short periods of bed rest can reduce its function. Regular, purposeful exercise at appropriate intensity strengthens the heart and improves efficiency, potentially extending lifespan. While rest and a good diet are important, daily movement is crucial for cardiovascular well-being, according to the surgeon's advice.