Baba Ramdev Highlights Mind-Breath Harmony and Daily Pranayama in Yoga Practice

Yoga guru Baba Ramdev emphasized the importance of harmony between mind and breath for effective yoga practice during recent Facebook Live sessions. He highlighted pranayama as a daily discipline essential for physical balance and mental clarity, advocating concentration and consistency. Ramdev also discussed traditional yogic purification methods and their complementary role alongside medical treatments for conditions like diabetes. He encouraged integrating these practices into daily life, inspired by the Himalayan tradition's holistic approach to wellness.