Comparison of Green Tea and Matcha: Preparation, Benefits, and Effects

Green tea and matcha both come from the Camellia sinensis plant but differ in preparation and consumption. Green tea is brewed by steeping leaves, offering gentle alertness with lower caffeine, while matcha involves consuming powdered whole leaves, providing higher antioxidants, caffeine, vitamins, and a more sustained energy boost. Both contain L-theanine, which promotes calm alertness. Experts suggest green tea suits those seeking light stimulation, whereas matcha benefits those wanting stronger focus. Iron-deficient individuals are advised to drink tea between meals to aid iron absorption.