Anti-Inflammatory Diet Linked to Weight Loss and Reduced Chronic Inflammation

The anti-inflammatory diet, emphasizing whole, nutrient-rich foods like fruits, vegetables, whole grains, healthy fats, and lean proteins, is gaining attention for its health benefits, including weight loss and reduced chronic inflammation. Celebrities like Aamir Khan have reported significant weight loss and migraine relief following this diet. Experts note that reducing inflammation can improve hormone balance and metabolism, promoting gradual, sustainable weight loss without strict calorie restriction.