Heart Surgeon Explains Health Risks of Visceral Fat Around Organs

Visceral fat, located deep in the abdomen around vital organs, poses greater health risks than subcutaneous fat beneath the skin. Cardiothoracic surgeon Dr. Jeremy London explains that visceral fat is highly metabolically active, functioning like an endocrine organ by releasing hormones and pro-inflammatory substances. This activity increases systemic inflammation and raises the risk of chronic conditions such as insulin resistance, type 2 diabetes, fatty liver disease, and cardiovascular disease. Simple lifestyle changes can help reduce visceral fat levels.