Experts Discuss Potential Brain Health Benefits of Intermittent Fasting

Intermittent fasting and time-restricted eating may benefit brain health by triggering metabolic switching, where the body shifts from glucose to ketone bodies like beta-hydroxybutyrate for energy. This process supports neuronal resilience and may reduce risks of neurodegenerative diseases. Fasting also appears to increase Brain-Derived Neurotrophic Factor (BDNF), which promotes neuron survival and cognitive functions. Experts advise that fasting should be practiced cautiously and tailored to individual health needs.