Cardiologist Shares Two-Minute Breathing Technique to Lower Blood Pressure Naturally

Cardiologist Dr. Sanjay Bhojraj recommends a simple breathing technique involving controlled inhales and longer exhales to lower blood pressure naturally in under two minutes. This method stimulates the body's calming response, reducing vascular resistance and systolic pressure, supported by clinical studies showing reductions comparable to some medical interventions. He notes that blood pressure is influenced by factors like stress, sleep, and insulin resistance, and advises monitoring readings alongside professional medical care.