Skin Conditions May Signal Underlying Vitamin and Mineral Deficiencies

Skin changes like angular cheilitis, scalp dryness, rough texture, and mouth ulcers can indicate underlying vitamin and mineral deficiencies. Conditions such as low B vitamins, iron, zinc, omega-3s, vitamins A, D, and E, and folate may manifest as specific skin issues before other symptoms appear. Consulting a healthcare professional is advised if skin problems persist despite proper care, as these signs may point to nutritional imbalances affecting skin health and tissue repair.