Comparing Nutritional Differences and Health Benefits of White and Brown Rice

White and brown rice, both derived from the same grain, differ mainly in processing: brown rice retains its bran and germ, offering higher fiber, vitamins, and minerals, while white rice is milled to remove these layers, making it softer and easier to digest. Brown rice has a lower glycemic index, beneficial for blood sugar control, but white rice is often fortified and preferred for taste. Experts emphasize that portion control and overall diet quality are key factors in choosing between them.