Experts Emphasize Strength Training Benefits for Women's Health and Longevity

Recent expert insights highlight strength training as vital for women's health, offering benefits beyond aesthetics. Regular resistance exercise supports heart health by improving blood pressure and cholesterol, enhances bone density to reduce osteoporosis risk, and preserves muscle mass that naturally declines after the mid-30s. It also aids metabolic functions, particularly benefiting women with conditions like PCOS or insulin resistance. Strength training contributes to physical strength, confidence, and longevity, making it an important component of women's fitness routines.