Doctors Recommend Lukewarm Water as Optimal Shower Temperature for Health

Medical experts recommend showering with lukewarm water between 37°C and 40°C (98°F to 105°F) as the optimal temperature for skin health and circulation. Lukewarm showers help maintain the skin's natural oils and protective barrier, reducing dryness and irritation. While hot showers can relax muscles and improve circulation, they may cause skin dryness, irritation, and temporary blood pressure drops. Cold showers, though invigorating, are not advised for daily use due to potential cardiovascular strain.