A Delhi-based nutritionist suggests that even healthy eating may not yield desired results if foods are not combined properly. Clinical nutritionist Lovneet Batra explains that incorrect food pairings can negatively impact digestion, insulin levels, and hormones, potentially causing weight gain, fatigue, and gut problems. She emphasizes the importance of balancing macronutrients like fiber, protein, fats, and carbohydrates for stable blood sugar, hormonal balance, and consistent energy.