Experts Share Daily Habits to Support Healthy Ageing and Cardiovascular Health
Harvard-trained gastroenterologist Dr. Saurabh Sethi and Cornell-trained longevity expert Dr. Vassily Eliopoulos share lifestyle habits to promote healthy ageing. Their advice includes regular strength training, adequate protein and fibre intake, moderate coffee consumption, and adding chia seeds. Eliopoulos emphasizes cardiovascular health with Zone 2 cardio, omega-3 supplements, and sufficient sleep. Both experts highlight consistent, proactive daily habits as key to maintaining muscle, metabolic health, gut function, and cardiovascular wellness over time.
First-hand measurement across 3 sources
We measured how 3 outlets covered this story. No outlet gave this story a measurable political slant — there is no left–right reading to report. Overall sentiment is positive (67/100). Lens Score 35/100.
Outlets measured: economictimes, indiatvnews, hindustantimes. See how each one headlined and framed the same story in the source comparison below.
AI Analysis
Sentiment was consistent across outlets (50–75/100), indicating broadly factual reporting rather than editorialising.
Coverage timeline
hindustantimes broke this story on 29 Sept, 04:01 am. Other outlets followed.