Hormonal Changes in Luteal Phase May Affect Women's Cognitive Clarity Before Period

Hormonal changes during the luteal phase, the period after ovulation and before menstruation, can cause brain fog, emotional sensitivity, and reduced decision-making clarity in many women. Nutritionist Deepsikha Jain explains that these natural fluctuations affect dopamine levels, leading to difficulty focusing and increased emotional responses. She advises caution when making major decisions during this time, as cognitive clarity may be temporarily impaired.