The Freepressjournal article highlights Ayurvedic superfoods as beneficial for boosting immunity, energy, and overall wellness in 2026. It explains how these foods balance the body's doshas (Vata, Pitta, Kapha), strengthen digestive fire (Agni), build Ojas for immunity, and aid tissue repair. Specific superfoods like Ashwagandha are detailed for their stress-combating and rejuvenating properties, with mentions of Patanjali products for consumption.